I have always thought water was an integral part of our daily life and have attributed many things to lack of water, like a headache, tired feeling, illnesses and the list goes on, Just ask my kids...
I was talking with a good friend over the weekend and this topic of water consumption came up, our kids had a good laugh knowing that its not just their mom who says "how much water have you had to drink today" when they come to us with any ailments or complaints of not feeling on top of the world.
Any way I want you to share in our like-mindedness of the importance of drinking water so I have attached an article from my friends website that I would like you to read.
This is a GREAT article on Water and the benefits of it. Please take the time to read and inform yourself
Cristina Hawkins : How important is water
Also visit watercure.com
Tuesday, December 7, 2010
Sunday, December 5, 2010
Holiday Balance
Feeling a little sluggish & blah after the Thanksgiving Food Fest? It's natural for everyone to indulge around this time, but punishing yourself mentally or physically isn't necessary. Instead, spend your energy being mindful of balancing out all of the "extras." One of the most important parts of attaining true healthy living and happiness is balance. Did you overload on too many holiday sweets one day? Skip the sugar and give yourself extra veggies the next. It's a simple as that!
If you know you are going to enjoy some of your favorite seasonal treats (your great-aunt's special cookies, MY double layer pumpkin pie), schedule in a little extra physical activity to balance it all out. Sometimes the last thing you have time for during the month of December is going to the gym. So try some fun exercise with friends or family like ice skating, a walking tour of holiday lights, or dancing in your living room to holiday tunes, family walks around the neighborhood. These are some great way to keep your digestive system flowing and keep some harmony.
Happy Holidays! Be Blessed!!
If you know you are going to enjoy some of your favorite seasonal treats (your great-aunt's special cookies, MY double layer pumpkin pie), schedule in a little extra physical activity to balance it all out. Sometimes the last thing you have time for during the month of December is going to the gym. So try some fun exercise with friends or family like ice skating, a walking tour of holiday lights, or dancing in your living room to holiday tunes, family walks around the neighborhood. These are some great way to keep your digestive system flowing and keep some harmony.
Happy Holidays! Be Blessed!!
Thursday, December 2, 2010
Key to Defeating the Enemy Forces
Whether you are male or female, young or old, tall or short…we’ve all fought the mind battle. And, unfortunately, we will be fighting this same battle till the day we happen to find ourselves breathing our last, begging the light at the end of the tunnel to hurry up and shine already. ....
....what if you were given the key to defeating the enemy forces? What if you were handed a battle strategy, one that would guarantee the most resounding of victories and promise a lifetime’s supply of unadulterated felicity? Don’t shake your head and at laugh at me – it is possible!
Click here to read the whole article from Dr Caroline Leaf.
Getting your Mind and your thoughts Healthy are an absolute KEY to attaining and Maintaining True Healthy Living, no matter where in World you live.
I encourage you to look around Dr Caroline Leaf's website for more information & great reading
Have a Fantastic 1st week of December!
....what if you were given the key to defeating the enemy forces? What if you were handed a battle strategy, one that would guarantee the most resounding of victories and promise a lifetime’s supply of unadulterated felicity? Don’t shake your head and at laugh at me – it is possible!
Click here to read the whole article from Dr Caroline Leaf.
Getting your Mind and your thoughts Healthy are an absolute KEY to attaining and Maintaining True Healthy Living, no matter where in World you live.
I encourage you to look around Dr Caroline Leaf's website for more information & great reading
Have a Fantastic 1st week of December!
Saturday, November 27, 2010
Steps for Success
Success starts with taking a step in the right direction.
So many people have dreams, goals and aspirations of doing thing and becoming something or sharing with others. The dream of tropical vacations twice a year taking the family on a Disney vacation, seeing the seven wonders of the world, and on and on. but what is in your way?
YOU ARE. I know that may sound harsh but YOU are in the way of YOU making the decision to do or not to do, to succeed or to fail. It is all about a mind set. Let me give you a few simple steps to get you headed n the right direction.
1. Visualize. One MUST visualize, daydream, get a vivid picture of what you want or where you want to be. and then WRITE IT DOWN! when its written down you'll have access to look at it on a daily basis to remind your self of where you are headed.
2. Keep looking ahead...don't judge today's (would be) performance on Yesterdays actions. Today is a NEW day! New possibilities, new goals to get you to where you want to be. You must do something to increase your understanding of whatever held you back before and do things different today to get you one step closer to your goal. By taking personal responsibility for what did or didn't happen yesterday. There is action that only YOU can do ,your part, for manifestation to occur.
To feel great about anything you have to have a feeling inside yourself that YOU have done everything you can to increase the probability of the result you desire.
3. Revisit your Dream/Goal. Re-read what you have written down, take mental note of how it makes you feel when you visualize yourself in that place of success. Do this on a regular basis. I recommend daily. Now I'm not saying to dwell there I'm saying to visit it, remind yourself why you are doing what you are doing, then put it away and get to work. This will help give you the energy to keep going and moving forward.
4. Don't be distracted. There are SO many thing that come up on a daily basis, in some cases a moment by moment basis, but don't let them get you off track. Do what you need to do, get it done then get your focus back on your goal/dream. IF you find yourself distracted and off track, go back to steps 1, 2 &3 and get yourself back on track for tomorrow.
Now friends, this will work for you in any area of your life, be it Health, Career, Finances, Relationship's, you name it.
But the key is CONSISTENCY!
Everyday, Everyday, Everyday!
You will be amazed at what happens with a little time under your belt and some consistency!
More to come- Blessings!
So many people have dreams, goals and aspirations of doing thing and becoming something or sharing with others. The dream of tropical vacations twice a year taking the family on a Disney vacation, seeing the seven wonders of the world, and on and on. but what is in your way?
YOU ARE. I know that may sound harsh but YOU are in the way of YOU making the decision to do or not to do, to succeed or to fail. It is all about a mind set. Let me give you a few simple steps to get you headed n the right direction.
1. Visualize. One MUST visualize, daydream, get a vivid picture of what you want or where you want to be. and then WRITE IT DOWN! when its written down you'll have access to look at it on a daily basis to remind your self of where you are headed.
2. Keep looking ahead...don't judge today's (would be) performance on Yesterdays actions. Today is a NEW day! New possibilities, new goals to get you to where you want to be. You must do something to increase your understanding of whatever held you back before and do things different today to get you one step closer to your goal. By taking personal responsibility for what did or didn't happen yesterday. There is action that only YOU can do ,your part, for manifestation to occur.
To feel great about anything you have to have a feeling inside yourself that YOU have done everything you can to increase the probability of the result you desire.
3. Revisit your Dream/Goal. Re-read what you have written down, take mental note of how it makes you feel when you visualize yourself in that place of success. Do this on a regular basis. I recommend daily. Now I'm not saying to dwell there I'm saying to visit it, remind yourself why you are doing what you are doing, then put it away and get to work. This will help give you the energy to keep going and moving forward.
4. Don't be distracted. There are SO many thing that come up on a daily basis, in some cases a moment by moment basis, but don't let them get you off track. Do what you need to do, get it done then get your focus back on your goal/dream. IF you find yourself distracted and off track, go back to steps 1, 2 &3 and get yourself back on track for tomorrow.
Now friends, this will work for you in any area of your life, be it Health, Career, Finances, Relationship's, you name it.
But the key is CONSISTENCY!
Everyday, Everyday, Everyday!
You will be amazed at what happens with a little time under your belt and some consistency!
More to come- Blessings!
Friday, November 26, 2010
Diets, Cravings & Discipline?
Chocolate, bread, french fries, candy bars, ice cream - it doesn't really matter what you crave. The important thing is to understand why you crave what you do. What motivates these choices and cravings?
Most diets out there believe that cravings are a problem and they must be disciplined and eliminated. However, cravings are critical pieces of information that help you understand what your body needs.
The part of us that cannot be controlled is actually our inner guide to health and happiness. This innate wisdom is always trying to make us feel better by urging us to eat foods that will dissipate, at least temporarily, our physical tension, give us more energy and lift our moods. In essence, this part of us is always monitoring our physical, emotional and psychological conditions and struggling to create balance, harmony and happiness.
Cravings are the body's solution to underlying imbalances, and food becomes a kind of medicine to regulate our current inner state.
Whether you crave coffee to boost your energy, sweets to raise your mood, or alcohol to release tension, cravings indicate much more about what your body really desires. After we indulge in our cravings we often feel weak and empty, and want something nutritious and strengthening.
By learning to observe your behavior and interpreting your body's signals, you'll be able to modify your diet and lifestyle in a more health-supportive way.
Take the Health Personality Quiz today!
This information came from the Integrative Nutrition website
Most diets out there believe that cravings are a problem and they must be disciplined and eliminated. However, cravings are critical pieces of information that help you understand what your body needs.
The part of us that cannot be controlled is actually our inner guide to health and happiness. This innate wisdom is always trying to make us feel better by urging us to eat foods that will dissipate, at least temporarily, our physical tension, give us more energy and lift our moods. In essence, this part of us is always monitoring our physical, emotional and psychological conditions and struggling to create balance, harmony and happiness.
Cravings are the body's solution to underlying imbalances, and food becomes a kind of medicine to regulate our current inner state.
Whether you crave coffee to boost your energy, sweets to raise your mood, or alcohol to release tension, cravings indicate much more about what your body really desires. After we indulge in our cravings we often feel weak and empty, and want something nutritious and strengthening.
By learning to observe your behavior and interpreting your body's signals, you'll be able to modify your diet and lifestyle in a more health-supportive way.
Take the Health Personality Quiz today!
This information came from the Integrative Nutrition website
Saturday, November 20, 2010
Are Your Thoughts Making You Sick?
How is your Thought Life? I came across this interesting article written by Dr. Leaf about our thoughts and how they effect every aspect of our lives, including our health. Please read and inform yoruself.
Click here to read Dr. Leaf Thought Life
Click here to read Dr. Leaf Thought Life
Wednesday, November 17, 2010
Everyone Craves IT!
Listen to these Stats on our population. It is a huge industry and healthy! (usually)
Click on this LINK and watch this short video to hear about some amazing benefits for YOU and for those you LOVE.
Find out why everyone craves it !
Click on this LINK and watch this short video to hear about some amazing benefits for YOU and for those you LOVE.
Find out why everyone craves it !
Cholesterol, HDL, LDL,Diabetes & Chocolate?
Chocolate Improves HDL Levels in Patients with Type 2 Diabetes
Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. The body needs some cholesterol to work properly. But if there is too much cholesterol in the blood, it can stick to the walls of the arteries. This is called plaque. Plaque can the arteries or even block them. High levels of cholesterol in the blood can increase the risk of heart disease. Cholesterol levels tend to rise with age. There are usually no signs or symptoms that indicate high blood cholesterol, but it can be detected with a blood test. Chances of having high cholesterol would include if family members have it, being overweight or eating lot of fatty foods.
HDL is the "good" cholesterol which helps keep the LDL (bad) cholesterol from getting lodged into artery walls. LDL cholesterol is the "bad" cholesterol. When too much of it circulates in the blood, it can clog arteries, increasing the risk of heart attack and stroke. To lower cholesterol levels exercise and eating more fruits and vegetables is advised. Also, medication may be prescribed to help lower cholesterol levels.
A study published in Diabetic Medicine evaluated the effects of dark chocolate on cholesterol levels, weight and glycemic control in patients with type 2 diabetes. The placebo-controlled, double-blind crossover study included 12 individuals with type 2 diabetes on stable medication. The participants were randomly separated into one of two groups. The first group was given 45 grams of 85 percent dark chocolate to eat per day for 8 weeks and the second group was given placebo which contained no cocoa solids but was dyed the same color as the dark chocolate. At the end of the first 8 weeks, the groups had a 4 week washout period and then crossed over to the opposite group for second 8 week period. The results revealed that the subjects did not gain weight despite eating 45 grams of chocolate per day and there was no change in their overall diabetes control. The researchers did find that HDL cholesterol increased significantly when the subjects ate the dark chocolate everyday. They also found a decrease in the total cholesterol: HDL ratio in the dark chocolate group. It is thought that the high polyphenol content in dark chocolate is responsible for the positive results that were observed in this study. Although this was a relatively small study, it appears that chocolate in moderation is not harmful and may actually offer significant benefits.1
1 Mellor DD, Sathyapalan T, Kilpatrick ES, et al. High-cocoa polyphenol-rich chocolate improves HDL cholesterol in Type 2 diabetes patients. Diabetic Med. Nov2010;27(11):1318-21.
Source: Diabetic Medicine
Click here to find out about how you can get some GOOD quality Decadent Dark Chocolate
LOADED with Antioxidants
Healthy Chocolate
Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. The body needs some cholesterol to work properly. But if there is too much cholesterol in the blood, it can stick to the walls of the arteries. This is called plaque. Plaque can the arteries or even block them. High levels of cholesterol in the blood can increase the risk of heart disease. Cholesterol levels tend to rise with age. There are usually no signs or symptoms that indicate high blood cholesterol, but it can be detected with a blood test. Chances of having high cholesterol would include if family members have it, being overweight or eating lot of fatty foods.
HDL is the "good" cholesterol which helps keep the LDL (bad) cholesterol from getting lodged into artery walls. LDL cholesterol is the "bad" cholesterol. When too much of it circulates in the blood, it can clog arteries, increasing the risk of heart attack and stroke. To lower cholesterol levels exercise and eating more fruits and vegetables is advised. Also, medication may be prescribed to help lower cholesterol levels.
A study published in Diabetic Medicine evaluated the effects of dark chocolate on cholesterol levels, weight and glycemic control in patients with type 2 diabetes. The placebo-controlled, double-blind crossover study included 12 individuals with type 2 diabetes on stable medication. The participants were randomly separated into one of two groups. The first group was given 45 grams of 85 percent dark chocolate to eat per day for 8 weeks and the second group was given placebo which contained no cocoa solids but was dyed the same color as the dark chocolate. At the end of the first 8 weeks, the groups had a 4 week washout period and then crossed over to the opposite group for second 8 week period. The results revealed that the subjects did not gain weight despite eating 45 grams of chocolate per day and there was no change in their overall diabetes control. The researchers did find that HDL cholesterol increased significantly when the subjects ate the dark chocolate everyday. They also found a decrease in the total cholesterol: HDL ratio in the dark chocolate group. It is thought that the high polyphenol content in dark chocolate is responsible for the positive results that were observed in this study. Although this was a relatively small study, it appears that chocolate in moderation is not harmful and may actually offer significant benefits.1
1 Mellor DD, Sathyapalan T, Kilpatrick ES, et al. High-cocoa polyphenol-rich chocolate improves HDL cholesterol in Type 2 diabetes patients. Diabetic Med. Nov2010;27(11):1318-21.
Source: Diabetic Medicine
Click here to find out about how you can get some GOOD quality Decadent Dark Chocolate
LOADED with Antioxidants
Healthy Chocolate
Friday, November 12, 2010
This one is for the Ladies
Ladies please check out this great website filled with great information and health tips!
There is tons of reading material and health information, useful at any age at any time. It is NEVER to early to start caring for yourself, and it starts from the inside out!
http://www.womentowomen.com/programs/hormonalimbalance/howitworks.aspx?
There is tons of reading material and health information, useful at any age at any time. It is NEVER to early to start caring for yourself, and it starts from the inside out!
http://www.womentowomen.com/programs/hormonalimbalance/howitworks.aspx?
Thursday, October 28, 2010
Fuel for your body
I thougth this was a good article and worth reading. Diet, what you put in as your fuel, helps your body run...Poor fuel...poor running conditions. Good fuel.....good running conditions.
http://www.intent.com/blog/2009/04/22/6-steps-greener-diet
http://www.intent.com/blog/2009/04/22/6-steps-greener-diet
Monday, October 25, 2010
Wonderful Benefits of Chocolate!!
Interesting:
I have had depression for over 30 years and taking medication. I have been taking at least 2 pieces of vital chocolate per day and often 3 pieces. I note my mood is brighter and I'm more focused. vital chocolate's taste is great! I really like the five drops of liquid zeolite, knowing that my body is experiencing detoxification. - M.F.
I have never really liked dark chocolate so I was a bit hesitant to try "Chava" but when I did it was Amazing. A Great mixture of smooth rich taste and texture, Not to mention the great benefits I have been experiencing in the last few weeks of eating it. I have been feeling MUCH more energy, Better moods overall, I felt a sinus infection coming on and it was gone in less than 1/2 the time and this is only eating 1 square a day! I am definitely going to start eating 2 daily and giving it away...everyone should experience these GREAT side effects of eating....Chocolate Can t wait to see what 2 will do! - S.A.
Many more Great stories to read just click the link below
http://www.testimonyinfo.com/vitalchocolate.htm
I have had depression for over 30 years and taking medication. I have been taking at least 2 pieces of vital chocolate per day and often 3 pieces. I note my mood is brighter and I'm more focused. vital chocolate's taste is great! I really like the five drops of liquid zeolite, knowing that my body is experiencing detoxification. - M.F.
I have never really liked dark chocolate so I was a bit hesitant to try "Chava" but when I did it was Amazing. A Great mixture of smooth rich taste and texture, Not to mention the great benefits I have been experiencing in the last few weeks of eating it. I have been feeling MUCH more energy, Better moods overall, I felt a sinus infection coming on and it was gone in less than 1/2 the time and this is only eating 1 square a day! I am definitely going to start eating 2 daily and giving it away...everyone should experience these GREAT side effects of eating....Chocolate Can t wait to see what 2 will do! - S.A.
Many more Great stories to read just click the link below
http://www.testimonyinfo.com/vitalchocolate.htm
Monday, October 11, 2010
NCD and Cancer
Great Testimonies about making it through the "Battle" check them out!
Please share with someone you know who is in the "Battle" there is HOPE!
http://www.testimonyinfo.com/ConditionsC.htm#C
Please share with someone you know who is in the "Battle" there is HOPE!
http://www.testimonyinfo.com/ConditionsC.htm#C
Thursday, October 7, 2010
Chocolate with Health Benefits?
Chocolate with a load of Vitamins, Antioxidants & NCD talk about Tasty Health benefits Check out the links below to see what I'm talking about!
www.everyonecravesit.com
What is NCD and what it can do for you
www.ncdsupport.com
www.testimonyinfo.com
www.everyonecravesit.com
What is NCD and what it can do for you
www.ncdsupport.com
www.testimonyinfo.com
Wednesday, October 6, 2010
Why I do What I do......
The main reason I do what I do is.....well, Please watch this IMPORTANT & INFORMATIVE video If you have any questions or want more information please leave your name and email at the end and I will personally contact you.
http://www.sharethecause.com/research
I have come in contact with AN AMAZING company with Outstanding products that are making a huge impact in peoples lives and feel I would be doing you a dis-service not to share. Watch the "Change your Life in 15 minutes" and it truly will, it has mine.
Do with it what you will. I am not trying to sell you on anything or recruit you, I want you "IN THE KNOW" as for me, I will continue to inform an continue in health.
True Wealth = Your Health. We only have this one life, one body, 1 chance.
Please take a few minutes to look at these links.
http://my.waiora.com/home.php?965808
http://www.sharethecause.com/research
I have come in contact with AN AMAZING company with Outstanding products that are making a huge impact in peoples lives and feel I would be doing you a dis-service not to share. Watch the "Change your Life in 15 minutes" and it truly will, it has mine.
Do with it what you will. I am not trying to sell you on anything or recruit you, I want you "IN THE KNOW" as for me, I will continue to inform an continue in health.
True Wealth = Your Health. We only have this one life, one body, 1 chance.
Please take a few minutes to look at these links.
http://my.waiora.com/home.php?965808
Friday, October 1, 2010
Scientific Evidence is now Connecting Environmental Factors and Breast Cancer!
Scientific Evidence is now Connecting Environmental Factors and Breast Cancer!
Read this article below for details.
http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.ijoeh.com%2Findex.php%2Fijoeh%2Farticle%2Fview%2F859&h=a1381
ALSO visit some of these websites to LEARN how to rid YOUR body of toxins. AND Read testimonies from People who have had AMAZING results!!
www.ncdsupport.com
www.testimonyinfo.com
www.liquidzeolite.org
Read this article below for details.
http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.ijoeh.com%2Findex.php%2Fijoeh%2Farticle%2Fview%2F859&h=a1381
ALSO visit some of these websites to LEARN how to rid YOUR body of toxins. AND Read testimonies from People who have had AMAZING results!!
www.ncdsupport.com
www.testimonyinfo.com
www.liquidzeolite.org
Sunday, September 26, 2010
GARDASIL : What the Doctors DON'T/WON'T tell you!
PLEASE read this information if you have a DAUGHTER OR KNOW SOMEONE WHO DOES!! Pass this along it is VERY Important!
http://truthaboutgardasil.org/the-truth-about-gardasil/
http://truthaboutgardasil.org/the-truth-about-gardasil/
Friday, September 24, 2010
Natural Product Used in Miraculous Healing of Cancer
OH WHAT A GLORIOUS DAY!!! Just wanted to share some Good News
When my friend went to the doctor for stomach pain and was found to have an aneurysm, the doctor also diagnosed her with ovarian cancer. Cancer was proven by blood test as well as MRI, CT and PET scans (her mother died of ovarian cancer last year). Over the course of 12 days before surgery, she took liquid zeolite, 10 drops 4 times daily. When the doctors operated, they found no apparent cancer but did a total hysterectomy as well as the other necessary surgery but said that the pathology would be the determining factor as far as follow up care ie chemo or radiation. Five days after surgery, pathology for cancer came back negative. Rather incredible, don't you think? - Kelley
Visit http://www.testimonyinfo.com/ConditionsC.htm#C For MORE Amazing testimonies of REAL people with Real health issues who have seen Outstanding results!
When my friend went to the doctor for stomach pain and was found to have an aneurysm, the doctor also diagnosed her with ovarian cancer. Cancer was proven by blood test as well as MRI, CT and PET scans (her mother died of ovarian cancer last year). Over the course of 12 days before surgery, she took liquid zeolite, 10 drops 4 times daily. When the doctors operated, they found no apparent cancer but did a total hysterectomy as well as the other necessary surgery but said that the pathology would be the determining factor as far as follow up care ie chemo or radiation. Five days after surgery, pathology for cancer came back negative. Rather incredible, don't you think? - Kelley
Visit http://www.testimonyinfo.com/ConditionsC.htm#C For MORE Amazing testimonies of REAL people with Real health issues who have seen Outstanding results!
Sunday, September 19, 2010
SO did you know that the average Americana throughout their life (IN THE USA) eat 15 cows.... 24 pigs.... 900 chickens..... 1,000 lbs of other meat that swim or fly or walks and 12 sheep.
Each animal is USUALLY treated with hormones or antibiotics..which in turn effects our immune system.... HMMMMM... HOW CAN WE COMBAT THAT HOW DOES THAT EFFECT US????? LOOK AT MY WEB BLOG TO FIND OUT MORE INFO!!!
YOU need to understand it messes with our mind and our regular train of thought.... just to inform you please look at............
www.sharethecause.com/research
testimonies of people who have over come problems
www.mywaiora.com/965808www.ncdsupport.com
www.testimonyinfo.com
www.liquidzeolite.org
Each animal is USUALLY treated with hormones or antibiotics..which in turn effects our immune system.... HMMMMM... HOW CAN WE COMBAT THAT HOW DOES THAT EFFECT US????? LOOK AT MY WEB BLOG TO FIND OUT MORE INFO!!!
YOU need to understand it messes with our mind and our regular train of thought.... just to inform you please look at............
www.sharethecause.com/research
testimonies of people who have over come problems
www.mywaiora.com/965808www.ncdsupport.com
www.testimonyinfo.com
www.liquidzeolite.org
Friday, September 17, 2010
The Beginning
Well it has now been about a week since I've hit my "Mid" 30's..... My 11 year old says that's young for being a mom... :) sweet boy!
I have not been able to get off my mind how I REALLY need to take better care of myself.
I don't feel old, in fact I am Loving my 30's but I do know that I only have this 1 body to live in until...well I die ; ) SO I best be taking care of it (inside & out) and making it look the best I can. BUT heres the problem...... Although I LOVE to read and research healthy recipes, and healthy natural ways to live I don't usually put them into practice... actually I do for a short time then back to the same ol' things. I thought what might help is some accountability.
What has been rolling around in my head is to combine a few things I LOVE, writing (journaling), learning bout healthy things & teaching. (of course I like more things than that but for this particular Blog that will be the focus)
SO for those of you who are interested and want to come along for the ride & read "living healthy according to Sarah" or anything I might just want to say, (because this is MY blog and I can say what I want) Please continue to read, if not, then DON'T.
Not sure where this journey will take us but it will be an adventure and the beginning of my Blogging.
Plese feel free to post aswell.
Visit my blogger page http://naturalhealthsolutions-health2wealth.blogspot.com/
I have not been able to get off my mind how I REALLY need to take better care of myself.
I don't feel old, in fact I am Loving my 30's but I do know that I only have this 1 body to live in until...well I die ; ) SO I best be taking care of it (inside & out) and making it look the best I can. BUT heres the problem...... Although I LOVE to read and research healthy recipes, and healthy natural ways to live I don't usually put them into practice... actually I do for a short time then back to the same ol' things. I thought what might help is some accountability.
What has been rolling around in my head is to combine a few things I LOVE, writing (journaling), learning bout healthy things & teaching. (of course I like more things than that but for this particular Blog that will be the focus)
SO for those of you who are interested and want to come along for the ride & read "living healthy according to Sarah" or anything I might just want to say, (because this is MY blog and I can say what I want) Please continue to read, if not, then DON'T.
Not sure where this journey will take us but it will be an adventure and the beginning of my Blogging.
Plese feel free to post aswell.
Visit my blogger page http://naturalhealthsolutions-health2wealth.blogspot.com/
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